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Omega-3

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Eggs, Cholesterol and a Healthy Dose of Skepticism – The March 2019 JAMA Heart Disease Study

In this video post I challenge the assumptions made in a recent study published in JAMA (Journal of the American […]

April 11, 2019

Blog
Happy Egg / Sad Egg – The Difference between Pasture-Raised and “Cage-Free”

In this video you can actually SEE the difference between eggs from hens that were raised in a pasture and […]

March 15, 2019

Blog
Good Carbs Bad Carbs, Good Fats Bad Fats

Confused about nutrition? I don’t blame you. Diet advice from days of yore categorically deemed whole macronutrient groups, namely starchy […]

December 15, 2018