In this video post I challenge the assumptions made in a recent study published in JAMA (Journal of the American […]
A video post about my favorite new supplement, Astaxanthin. Come for the glowing skin, stay for the benefits for brain […]
This video follow-up to Weight Loss Pat I gets into more advanced strategies for losing weight and maintaining a lower […]
CBD is a powerful anti-inflammatory and can be therapeutic for a number of medical indications. I’ve seen great results in […]
If I had to pick the single most important intervention for nearly all of my patients’ long term health, it […]
Many of my gluten intolerant patients notice that they can eat wheat in Europe without experiencing symptoms. Is wheat actually better […]
Friendship and social connection lower stress hormones like cortisol, blunt the adrenaline response and release endorphins and are an important pillar […]
Most of the multivitamins on the market are low-quality and have forms of vitamins that are not only ineffective, but […]
In this video post I explain how extracts of Gymnema sylvestre can be used to kick sugar cravings, speed sugar […]
A video rundown of my top three supplements for insomnia and how to dose them, delivered fireside and soto voce AF. Goodnight, […]
