This video follow-up to Weight Loss Pat I gets into more advanced strategies for losing weight and maintaining a lower weight by changing your metabolic set-point. The metabolic set-point…
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weight loss
If I had to pick the single most important intervention for nearly all of my patients’ long term health, it would be weight loss. According to NIH, “Obesity is a…
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Confused about nutrition? I don’t blame you. Diet advice from days of yore categorically deemed whole macronutrient groups, namely starchy carbs and fat, as “bad for you.” As it…