Most of the multivitamins on the market are low-quality and have forms of vitamins that are not only ineffective, but are often associated with adverse outcomes. With so many…
Browsing Tag
supplements
In this video post I explain how extracts of Gymnema sylvestre can be used to kick sugar cravings, speed sugar and fat metabolism, increase insulin sensitivity and improve cholesterol. Gymnema is…
Continue Reading
Everything you need to know about Vitamin D: What it is, why we need it, whether to supplement it, how to dose it, and what your blood levels should…
Continue Reading
There are only a few supplements that I don’t leave the country without. In this video I share my biohacks to help stave off tummy bugs in the tropics, keep your gut healthy…