In this video post I challenge the assumptions made in a recent study published in JAMA (Journal of the American Medical Association), a prestigious, peer-reviewed medical journal. Just as…
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nutrition
In this video you can actually SEE the difference between eggs from hens that were raised in a pasture and eggs from cooped hens, and the difference is huge.…
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Most of the multivitamins on the market are low-quality and have forms of vitamins that are not only ineffective, but are often associated with adverse outcomes. With so many…
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Confused about nutrition? I don’t blame you. Diet advice from days of yore categorically deemed whole macronutrient groups, namely starchy carbs and fat, as “bad for you.” As it…