In this video post I challenge the assumptions made in a recent study published in JAMA (Journal of the American Medical Association), a prestigious, peer-reviewed medical journal. Just as…
Browsing Tag
Functional Medicine
In this video you can actually SEE the difference between eggs from hens that were raised in a pasture and eggs from cooped hens, and the difference is huge.…
Continue Reading
A video rundown of my top three supplements for insomnia and how to dose them, delivered fireside and soto voce AF. Goodnight, Ozzy.
Continue Reading
Everything you need to know about Vitamin D: What it is, why we need it, whether to supplement it, how to dose it, and what your blood levels should…
Continue Reading
Confused about nutrition? I don’t blame you. Diet advice from days of yore categorically deemed whole macronutrient groups, namely starchy carbs and fat, as “bad for you.” As it…
Continue Reading
In this video I use my favorite teaching toy (the infamous Sea Squirmer) to explain “Leaky Gut” or Increased Intestinal Permeability – a common root-cause of autoimmune and inflammatory…
Continue Reading
There are only a few supplements that I don’t leave the country without. In this video I share my biohacks to help stave off tummy bugs in the tropics, keep your gut healthy…