Everything you need to know about Vitamin D: What it is, why we need it, whether to supplement it, how to dose it, and what your blood levels should…
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autoimmune disease
Confused about nutrition? I don’t blame you. Diet advice from days of yore categorically deemed whole macronutrient groups, namely starchy carbs and fat, as “bad for you.” As it…
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In this video I use my favorite teaching toy (the infamous Sea Squirmer) to explain “Leaky Gut” or Increased Intestinal Permeability – a common root-cause of autoimmune and inflammatory…
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What is Breathwork? Breathwork describes a group of exercises that teach you to manipulate your breathing rate and depth with the goal of bringing awareness to your breath and…