Many of my gluten intolerant patients notice that they can eat wheat in Europe without experiencing...
Friendship and social connection lower stress hormones like cortisol, blunt the adrenaline response...
Most of the multivitamins on the market are low-quality and have forms of vitamins that are not only...
In this video post I explain how extracts of Gymnema sylvestre can be used to kick sugar cravings, s...
A video rundown of my top three supplements for insomnia and how to dose them, delivered fireside an...
Everything you need to know about Vitamin D: What it is, why we need it, whether to supplement it, h...
Confused about nutrition I don’t blame you. Diet advice from days of yore categorically deemed...
In this video I use my favorite teaching toy (the infamous Sea Squirmer) to explain “Leaky Gut” ...
There are only a few supplements that I don’t leave the country without. In this video I sha...