Friendship and social connection lower stress hormones like cortisol, blunt the adrenaline response and release endorphins and are an important pillar of any weight loss effort. Here are some strategies…
Most of the multivitamins on the market are low-quality and have forms of vitamins that are not only ineffective, but are often associated with adverse outcomes. With so many…
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In this video post I explain how extracts of Gymnema sylvestre can be used to kick sugar cravings, speed sugar and fat metabolism, increase insulin sensitivity and improve cholesterol. Gymnema is…
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A video rundown of my top three supplements for insomnia and how to dose them, delivered fireside and soto voce AF. Goodnight, Ozzy.
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Everything you need to know about Vitamin D: What it is, why we need it, whether to supplement it, how to dose it, and what your blood levels should…
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Confused about nutrition? I don’t blame you. Diet advice from days of yore categorically deemed whole macronutrient groups, namely starchy carbs and fat, as “bad for you.” As it…
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In this video I use my favorite teaching toy (the infamous Sea Squirmer) to explain “Leaky Gut” or Increased Intestinal Permeability – a common root-cause of autoimmune and inflammatory…
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There are only a few supplements that I don’t leave the country without. In this video I share my biohacks to help stave off tummy bugs in the tropics, keep your gut healthy…
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What is Breathwork? Breathwork describes a group of exercises that teach you to manipulate your breathing rate and depth with the goal of bringing awareness to your breath and…
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One of the patients at Parsley New York recently asked if we were familiar with the use of high-dose vitamins to treat alcoholism. Any doctor you ask will remember…