In this video you can actually SEE the difference between eggs from hens that were raised in a pasture and eggs from cooped hens, and the difference is huge.
From how nutritious they are to whether or not they cause inflammation, these two eggs are completely different animals. No wonder there’s so much controversy about whether or not they cause high-cholesterol.
Industrially farmed eggs contain much higher levels of inflammatory Omega-6 fatty acids and much lower nutrient levels, whereas pasture-raised eggs have higher heart-healthy Omega-3 fats, antioxidants, Vitamins D and A, CLA, Choline, B-vitamins and Zinc, amoung other differences discussed here.
