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Happy Egg / Sad Egg – The Difference between Pasture-Raised and “Cage-Free”

In this video you can actually SEE the difference between eggs from hens that were raised in a pasture and eggs from cooped hens, and the difference is huge.

From how nutritious they are to whether or not they cause inflammation, these two eggs are completely different animals. No wonder there’s so much controversy about whether or not they cause high-cholesterol.

Industrially farmed eggs contain much higher levels of inflammatory Omega-6 fatty acids and much lower nutrient levels, whereas pasture-raised eggs have higher heart-healthy Omega-3 fats, antioxidants, Vitamins D and A, CLA, Choline, B-vitamins and Zinc, amoung other differences discussed here.

eggsomega-6vitamin ADr. Zandra Palmapasture raisedcage freecholesterolFunctional Medicinenutritionomega-3
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About Zandra

Zandra Palma, MD is a physician with a background in Functional Medicine, Internal Medicine, and Anesthesiology.

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