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ZANDRA PALMA MD
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Increase Stress Tolerance with Social Connection

Increase Stress Tolerance with Social Connection

Friendship and social connection lower stress hormones like cortisol, blunt the adrenaline response and release endorphins and are an important pillar of any weight loss effort. Here are some strategies to increase feelings of social connection and improve your stress-tolerance.

1. Get lots of touch and physical contact:

 

 

 

 

 

 

 

 

2. Cultivate relationships:

 

 

 

 

 

 

 

 

3. Get a pet you can hang out with:

 

 

 

 

 

 

 

 

4. Get into music:

 

5. Find a cause, volunteer, give:

zandra palmacortisolfriendshipmental healthpleasure and playsocial connectionstress-tolerancewellness
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About Zandra

Zandra Palma, MD is a physician with a background in Functional Medicine, Internal Medicine, and Anesthesiology.

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Help Your Loved Ones Diversify Their News Sources

September 8, 2020

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Herbs and Nutraceuticals for Fighting COVID-19

March 5, 2020

Eggs, Cholesterol and a Healthy Dose of Skepticism – The March 2019 JAMA Heart Disease Study

April 11, 2019

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