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Biohacks for Travel

There are only a few supplements that I don’t leave the country without. In this video I share my biohacks to help stave off tummy bugs in the tropics, keep your gut healthy (even when your diet isn’t), speed your brain’s adaptation to new time zones and make sure your skin stays young in the sun.

Think of me when you don’t have to think about where the ice in that Margarita came from. Bon voyage!

 

zandra palmaallicinantimicrobialsartemesiaastaxanthinberberinebiohackingcat's clawFunctional Medicinegut healthholistic healthkavinacelemon balmmagnesiummelatoninoregano oilprobioticssaccharomyces boulardiiskin healthsleep supplementsspore formingsupplementstime-zonestraveltraveler's diarrheaUV protectionwellness
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About Zandra

Zandra Palma, MD is a physician with a background in Functional Medicine, Internal Medicine, and Anesthesiology.

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Managing Long-Haul COVID

April 22, 2021

Help Your Loved Ones Diversify Their News Sources

September 8, 2020

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March 5, 2020

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