• Home
  • About Zandra
  • Zandra In the Press
  • Links
  • Contact

Latest posts

Help Your Loved Ones Diversify Their News Sources

September 8, 2020

View

Herbs and Nutraceuticals for Fighting COVID-19

March 5, 2020

Eggs, Cholesterol and a Healthy Dose of Skepticism – The March 2019 JAMA Heart Disease Study

April 11, 2019

Social Media

 
ZANDRA PALMA MD
Asking questions in Functional Medicine
  • Home
  • About Zandra
  • Zandra In the Press
  • Links
  • Contact
  • Home
  • About Zandra
  • Zandra In the Press
  • Links
  • Contact

Help Your Loved Ones Diversify Their News Sources

View Post

Help Your Loved Ones Diversify Their News Sources

Herbs and Nutraceuticals for Fighting COVID-19

View Post

Herbs and Nutraceuticals for Fighting COVID-19

Eggs, Cholesterol and a Healthy Dose of Skepticism – The March 2019 JAMA Heart Disease Study

View Post

Eggs, Cholesterol and a Healthy Dose of Skepticism – The March 2019 JAMA Heart Disease Study

Favorite Supplements: Astaxanthin

View Post

Favorite Supplements: Astaxanthin

Weight Loss Part II – Black Belt Strategies

View Post

Weight Loss Part II – Black Belt Strategies

Is Wheat Better for you in Europe?

View Post

Is Wheat Better for you in Europe?

Kick Sugar Cravings with Gymnema sylvestre

View Post

Kick Sugar Cravings with Gymnema sylvestre

Good Carbs Bad Carbs, Good Fats Bad Fats

View Post

Good Carbs Bad Carbs, Good Fats Bad Fats

What is Functional Medicine?

Read More

Help Your Loved Ones Diversify Their News Sources

We’ve got a lot of decisions ahead of us. Help the older people in your life make good ones. These resources might help with the conversation 🙂 If the…

Continue Reading

View Post

Herbs and Nutraceuticals for Fighting COVID-19

In this post I’m going to talk about evidence-based herbal and nutraceutical strategies to improve your resilience to viral exposure, particularly to COVID-19 should you be exposed.  If you…

Continue Reading

Eggs, Cholesterol and a Healthy Dose of Skepticism – The March 2019 JAMA Heart Disease Study

In this video post I challenge the assumptions made in a recent study published in JAMA (Journal of the American Medical Association), a prestigious, peer-reviewed medical journal. Just as…

Continue Reading

Favorite Supplements: Astaxanthin

A video post about my favorite new supplement, Astaxanthin. Come for the glowing skin, stay for the benefits for brain aging, vision, the cardiovascular system and blood sugar levels.…

Continue Reading

Happy Egg / Sad Egg – The Difference between Pasture-Raised and “Cage-Free”

In this video you can actually SEE the difference between eggs from hens that were raised in a pasture and eggs from cooped hens, and the difference is huge.…

Continue Reading

Weight Loss Part II – Black Belt Strategies

This video follow-up to Weight Loss Pat I gets into more advanced strategies for losing weight and maintaining a lower weight by changing your metabolic set-point. The metabolic set-point…

Continue Reading

View Post

CBD – The Beginner’s Guide

CBD is a powerful anti-inflammatory and can be therapeutic for a number of medical indications.  I’ve seen great results in patients with anxiety and sleep disorders, adrenal issues, and…

Continue Reading

View Post

Weight Loss Part I – Basic Principles

If I had to pick the single most important intervention for nearly all of my patients’ long term health, it would be weight loss. According to NIH, “Obesity is a…

Continue Reading

Gluten intolerant

Is Wheat Better for you in Europe?

Many of my gluten intolerant patients notice that they can eat wheat in Europe without experiencing symptoms. Is wheat actually better for you in Europe than it is in the…

Continue Reading

Posts navigation

1 2 Next

About Zandra

Zandra Palma, MD is a physician with a background in Functional Medicine, Internal Medicine, and Anesthesiology.

Social Media

Latest Posts

Help Your Loved Ones Diversify Their News Sources

September 8, 2020

View

Herbs and Nutraceuticals for Fighting COVID-19

March 5, 2020

Eggs, Cholesterol and a Healthy Dose of Skepticism – The March 2019 JAMA Heart Disease Study

April 11, 2019

Sign Up for Updates

ZANDRA PALMA MD
  • Home
  • About Zandra
  • Zandra In the Press
  • Links
  • Contact


©  ZANDRA PALMA MD - All Rights Reserved.
Site by Digital Smart Web